Strictly, UK teaspoons are 5 ml and tablespoons 15 ml. 

Well there's a rabbit hole I wasn't expecting to go down. I knew that Australian tablespoons (20 mL) were significantly different from US tablespoons. I didn't know that UK tablespoons were a whole different beast (14.2 mL), nor did I realize US tablespoons aren't quite 15 mL, and in fact my tablespoon measures are marked 15 mL. 15 mL is handily 1/16 of a US cup so it's easy enough to translate to 1/4 cup (4 tsbsp) and 1/3 cup (5 tbsp).

https://en.wikipedia.org/wiki/Tablespoon