For all those obese/overweight people who wants to change:
If you want to complete intermittent fasting or control your diet more easily, use water. When hunger strikes, drink water first. It helps reduce cravings, keeps you full, and resets your focus. Since water doesn’t convert to calories and just passes through your system, it won’t break your fast. Most hunger is manageable if you stay hydrated — water becomes a tool, not just a drink.
If you want to complete intermittent fasting or control your diet more easily, use water. When hunger strikes, drink water first. It helps reduce cravings, keeps you full, and resets your focus. Since water doesn’t convert to calories and just passes through your system, it won’t break your fast. Most hunger is manageable if you stay hydrated — water becomes a tool, not just a drink.