I’ve said this story before but I quit Facebook about 10 years ago, at a time when it was essentially the only social media game in town, so I was essentially quitting social media, and the quitting process felt exactly like when I had quit smoking the year before that.
Indeed. And I do feel that we need a sort of new terminology for technological "attachment/addiction" or whatever it is. Because people continue to nitpick on whether it is physiologically the same as physical dependence and that completely misses the point.