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Hmm... I am big believer in mini-habits[1] and chaining habits. The way how I structure by day is to start off small with one habit then keep chaining it to other habits. For instance, I would start my day brush my teeth. It is a small easy habit to get going in the morning. Then, I will chain this habit to exercising. With exercising there are two versions... one I call my minimum and the other is my regular training regimen. My minimum is like 2 min or so of working out, something easy to do that can be replicated each day without any problems. Then, I chain my exercise routine with creating a todo list of the day. Which is chained to tracking my spending. My goal right now is to establish some evening habits. Right now I am little reckless with my evenings.

1. https://www.chestergrant.com/26-highlights-from-mini-habits-...



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