I also left every social media stuff behind. But I consider being on HN and reading some comments here and there as practicing basic human behavior. Its the same in real life, I cant just leave all human interaction behind. I must be able to deal with people. I think I can practice this a little.

I realized the aforementioned, checking my points and who responded what to my thoughts. I actually made an adblock rule to block out my points. So I dont get that rush, because I realized that too, that everytime I arrive at HN, I just checked my points, and if it were more than before, I felt the rush. And I just knew it was bad, and that is not indeed what I come for to this site.