The reason "people" keep telling you the same thing for the same problem is because you're either describing a treatable mental condition unrelated to nutrition or totally talking out your neck...
Dietary fat causing satiation is hardly "internet know-it-all" and has anything to do with keto in an of itself. The keto diet does encourage other dietary habits that enhance and strengthen the satiation of those goods fats to control and mollify the specific appetite problem you are discussing. It's a system of effects that specifically addresses that urge (https://paleoleap.com/dietary-fat-and-satiety/).
Not a single example you have retorted with points to anything other than poor blood sugar regulation, poor dietary habits, and insufficient fat in your standard diet (which is totally different than binging on something fatty, in the presence of your admittedly poor diet). You are Doing It Wrong.
A whole thing of peanut butter is not going to avoid the insulin spikes. A whole thing of nuts is not sufficient by itself and likely were nuts with the wrong macros. Cheese is nice, but single source foods are not how you should be eating as a grown up, and that habit is causing the problems (says you).
"It doesn't matter what I'm eating at all" contradicts observable research in every aspect of medicine, basic biology, and the standard model. You're whining from ignorance.
Dietary fat causing satiation is hardly "internet know-it-all" and has anything to do with keto in an of itself. The keto diet does encourage other dietary habits that enhance and strengthen the satiation of those goods fats to control and mollify the specific appetite problem you are discussing. It's a system of effects that specifically addresses that urge (https://paleoleap.com/dietary-fat-and-satiety/).
Not a single example you have retorted with points to anything other than poor blood sugar regulation, poor dietary habits, and insufficient fat in your standard diet (which is totally different than binging on something fatty, in the presence of your admittedly poor diet). You are Doing It Wrong.
A whole thing of peanut butter is not going to avoid the insulin spikes. A whole thing of nuts is not sufficient by itself and likely were nuts with the wrong macros. Cheese is nice, but single source foods are not how you should be eating as a grown up, and that habit is causing the problems (says you).
"It doesn't matter what I'm eating at all" contradicts observable research in every aspect of medicine, basic biology, and the standard model. You're whining from ignorance.