I find that if I walk 30 minutes, 3 days a week, I feel significantly better. I'...

Clubber on April 25, 2017 | parent | context | favorite | on: Exercise 'keeps the mind sharp' in over-50s, study...

I find that if I walk 30 minutes, 3 days a week, I feel significantly better. I've been going to the gym lately and feel even better than that. The point being, is we've become so lethargic that 30 minute walk, 3 days a week is a great start and easy to accomplish.