You simply have to prioritize it over some of those other leisure activities.
Personally, I strongly recommend getting a door frame pull up bar and a set of gymnast rings to go with it. This should provide all the equipment you need for a reasonably good body weight resistance training routine.
For cardio, there are many options. Running? You just need shoes and 30 minutes. And you only need cardio once or twice a week.
A little exercise is like a drug. It makes me feel stronger, smarter, more alert. You don't have to go to a gym and bulk up, you just need to start somewhere. Do not let the perfect be the enemy of the good.
Agreed! While walking around the neighbourhood with my four year old, I found someone disposing of a skateboard. I grabbed it, and rode around for a bit. I'm hooked again! It has been 25 years since I was in to skateboarding. I bought a new board yesterday, pulled out my snowboarding wrist guards because I need my wrists to make money with a keyboard, and got to work learning my balance all over again last night for about 15 minutes. I'm bringing it to work to ride at lunch. I refuse to die with two young kids because I was too stupid to make exercise a priority.
Personally, I strongly recommend getting a door frame pull up bar and a set of gymnast rings to go with it. This should provide all the equipment you need for a reasonably good body weight resistance training routine.
For cardio, there are many options. Running? You just need shoes and 30 minutes. And you only need cardio once or twice a week.
A little exercise is like a drug. It makes me feel stronger, smarter, more alert. You don't have to go to a gym and bulk up, you just need to start somewhere. Do not let the perfect be the enemy of the good.