I agree 100%. That's exactly what I do and it's been working out great for me.
Eat a healthy balanced diet, get intense physical exercise for at least 30 minutes every day, and sleep an adequate amount. It's really not too difficult. It does require discipline, but discipline is only difficult if you make it difficult.
I've never really understood the whole concept of brain enhancement drugs. What are they really doing for you? Is it at all possible they are effective only due to the placebo effect? What are the long term risks of using so many different substances?
Eat a healthy balanced diet, get intense physical exercise for at least 30 minutes every day, and sleep an adequate amount. It's really not too difficult. It does require discipline, but discipline is only difficult if you make it difficult.
I've never really understood the whole concept of brain enhancement drugs. What are they really doing for you? Is it at all possible they are effective only due to the placebo effect? What are the long term risks of using so many different substances?