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Reduced calorie intake is just an added benefit.

The main point of intermittent fasting is keeping your insulin levels low for the longest time possible, increasing insulin sensitivity, and forcing the body to use stored fat for energy.


Reduced calorie intake is the bit that makes you lose weight. Increased insulin sensitivity is a result of weight loss. "forcing the body to use stored fat for energy" is the mechanism by which weight loss happens.


https://volt.fm - Advanced Spotify Stats & Music Discovery


https://volt.fm - Spotify Stats & Music Discovery


cool app!! will be super cool if I can share some of my stats with people, similar to Spotify Wrapped


https://volt.fm

Can't really call it a side project, though, as I'm working on it full-time.


Is there anything similar for macOS?


This would be a killer app and one I would gladly pay for.


Having separate debit and credit amounts (instead of a single positive/negative number) serves another purpose as well: To track the total amount added or deducted from each account.



For those interested, I maintain a "Best Of" playlist for each of the 6.3K Spotify genres at https://volt.fm


I'll do a proper Show HN very soon, but for anyone who's interested in viewing their detailed Spotify stats, you can use https://volt.fm


There's an app Stereogram Lab: https://hidden-3d.com/index.php?id=software


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