- "No more Mr. Nice Guy" Robert A. Glover: A great book on identification and elimination of nice guy behaviors with lots of exercises.
- "When I say no I feel guilty" Manuel J. Smith: Techniques with lots of examples on how to stay assertive and deal with attempts to manipulate you into doing something. Relevant for dealing with colleagues, spouses, shop clerks, ...
There are others but those two books will get you very far if you take this seriously.
I read "No more Mr. Nice Guy" a few years ago and it completely changed my perspective on personal relationships, made me realise my own behaviour was part of the reason for my failed relationships in the past. I highly recommend reading it if you are interested in self-improvement.
Reading "No more Mr. Nice Guy" was like someone peering into my brain and describing it. I'm cautious in taking the psychological explanations for granted, but the behaviors themselves were scarily accurate.
- "No more Mr. Nice Guy" Robert A. Glover: A great book on identification and elimination of nice guy behaviors with lots of exercises.
- "When I say no I feel guilty" Manuel J. Smith: Techniques with lots of examples on how to stay assertive and deal with attempts to manipulate you into doing something. Relevant for dealing with colleagues, spouses, shop clerks, ...
There are others but those two books will get you very far if you take this seriously.